Are You Ready?

David Evans Uncategorized

Are you tired of looking in the mirror and not recognizing who you see? You are not alone. We are all overweight. That is the stunning finding of my pioneering research. It is not you. It is not me. IT IS US! We have tried all the diets. They don’t work. We may lose some weight but then we gain …

How to lose over twenty pounds, and kept it off.

admin Uncategorized

Don’t Go Hungry Denial is unsustainable. That is not how we boomers roll. We always try to do too much. We need our energy. Hunger based dieting may deliver a short term weight reduction. But research says it will then lead to WEIGHT GAIN! We know that. We have all tried to go hungry to lose weight. It does not …